Thursday, December 30, 2010

Grounded Beef Recipes

You can come across thousands of ground beef recipes on internet. Still you will feel that nothing cant bypass the taste magic created by ground beef potato pie and the ground beef chili recipe. The great thing is that you can whip out these two ground beef recipes within no time if and only if you have all the ingredients ready. We believe you will not find quick healthy recipes anywhere else.

Lets see how you can whip out the ground beef chili recipe within the snap of fingers. It will take you abrely half an hour to snap this recipe only and only if you have ingredients such as: three pounds of ground beef, two cups of water, two ribs of celery, two cans of beans, two tablespoons of Worcestershire, one can of tomato paste, one jar of fresh salsa, tomatoes that have been diced, one big onion, one green pepper, one can of broth (beef kind), one fourth cup of powdered chili, one tablespoon of grounded basil, two teaspoons of cumin, two teaspoons of sauce for steaks, one teaspoon of powdered garlic, one teaspoon of salt, one teaspoon of powdered pepper, onions that have been chopped and cheese.

Fry the celery, green pepper, and onion with beef in the big pot. Fry it till the celery softens and the beef becomes brown. Wipe out the excess oil from the pan.. Add beans to it. Avoid adding onions and cheddar to it. Now boil all the ingredients and let it simmer for another half an hour without covering the pot. Poach the ground beef chilly till it becomes thick. Serve this ground chili beef after topping it with onions and some cheddar.

Now let's see how to go about cooking a ground beef potato pie recipe. This recipe was selected for the third position in a cooking contest organized in Florida. The ingredients include one teaspoon of pepper, two tablespoons of oil, two cups of bread crumbs, three cups of onions that has been chopped, two big eggs, one teaspoon of salt, one and a half pounds of ground beef, four cups of potatoes that has been shredded, one half pound of cheese and one tomato for the garnishing.

Preheat your oven at three 350 degree Fahrenheit. Make the mixture of onions, pepper, eggs, salt, bread crumbs and beef and add this to the oven. Bake this mixture for fifteen minutes. Fry the potatoes and onions together for eight minutes. Constantly go on stirring it and ensure that they don't stick together. Add the fried onions to beef mixture. Add the remaining cheese and baked beef to this mixture. Bake this mixture as a whole for another twenty five minutes until it gets brown in color. If you take the time too cook these quick healthy recipes your family will notice it in the beltline.



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Wednesday, December 29, 2010

How To Make Grilled Chicken Using an Indoor Grill

Most of us adore grilled food, specifically the grilled chicken. But, sometimes it becomes tremendously tricky to utilize an outdoor grill due to weather. Consequently, in this kind of situation the best alternative would be the portable indoor grill. An indoor can be utilized to prepare almost anything and everything that may be made in an outdoor grill. Consequently, basically feel free to use an indoor grill to prepare anything ranging from spicy grilled dished like spicy grilled chicken recipe to light normal recipes like hamburgers and vegetables. But, we are going to learn the strategy of making the best delectable grilled chicken recipes and other quick healthy recipes in the home using an indoor grill.

Before you actually learn the process of making grilled chicken on an indoor grill, it its very crucial that you get some knowledge regarding the indoor grill and its kinds. You may get differing types indoor grill in market. A few of the mostly utilized indoor grill consists of grills with detachable cooking plates, with large cooking surface, with heated lids and grills with bottom plates. You can use nearly any of these grills while preparing the chicken recipe, we're going to share now. Though, the best option will be to go for a huge surface grill. Large surface indoor grill is the perfect choice if in case you have a big size family or you predict a few visitors.

Secondly, you also have to be very careful regarding the time for grilling. Ideally, it takes approximately 5 minutes on all sides to evenly cook boneless chicken pieces. Also, make sure that you will be grilling the chicken pieces on high heat to be able to get the top outcome. Afterward, you have to test the doneness of a chicken. The best way to check the doneness of the chicken pieces is to check its color. The chicken is ideally done when the surface of the chicken pieces turn golden brown in color. Furthermore, the time of grilling also depends on the dimensions and thickness of your chicken pieces. Another way of checking the doneness of grilled chicken is by using a meat thermometer. Ideally, a perfectly grilled chicken has to have regarding 165 degrees of temperature.

Ingredients Required:

Chicken breast halves, lime juice, fresh oregano, black pepper, lime zest, canola oil, red pepper flakes, salt and garlic cloves

Dish:

Blend the all of the components together inside a bowl. Add the chicken breasts in the blend. Keep it aside for 1 hour. Preheat the grill to medium high. At the same time, oil the preparing plate. Grill the chicken for seven minutes per side or unless the outside is golden brown. Serve up hot with rice and green salad; everyone in your family will absolutely love these quick healthy recipes.



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Tuesday, December 28, 2010

Symptoms of Vitamin B12 Deficiency and How to Cope with Them

Many people who only have a mild vitamin B12 deficiency do not even have any symptoms. As the deficiency progresses, their symptoms then become apparent. The symptoms of vitamin B12 deficiency vary from person to person, as do their intensity. I was just recently diagnosed with a vitamin B12 deficiency so I will share my symptoms, experience and how I deal with my symptoms with you. This article will also talk about the other symptoms of vitamin B12 deficiency that I have yet to experience; if you take the time to browse this site you will find some amazing quick healthy recipes for your entire family.

Symptoms of Vitamin B12 Deficiency: Weakness and Fatigue

For me, these symptoms go hand in hand. When I am fatigued I am weaker and the opposite is also true. Since I also suffer from several other vitamin deficiencies as well as multiple sclerosis, the weakness and fatigue are often quite extreme. I do take high dose injections of vitamin B12 once per week, but in addition to that I try to stay as active as possible. I also try to avoid caffeine three hours before bedtime so that I can try to get the best sleep possible. If I do not get enough sleep or if I get bad sleep, the weakness and fatigue are far more significant. I also take a quality multivitamin and try to keep my other vitamin deficiencies in check and this seems to be quite helpful.

Symptoms of Vitamin B12 Deficiency: Dizziness

Dizziness is another symptom that is also caused by my other medical conditions so it can get quite extreme. The best thing I do to combat dizziness is try to stay completely hydrated. I notice that if I begin to get even a bit dehydrated the dizziness gets quite bad. Motion sickness medications also work most of the time to help calm my dizzy spells.

Symptoms of Vitamin B12 Deficiency: Loss of Appetite and Weight Loss

The severe loss of appetite is what prompted me to get my vitamin B12 levels checked in the first place. This symptom seems to have decreased significantly once I began high dose vitamin B12 injections. I still battle loss of appetite, but not due to my vitamin B12 deficiency.

Symptoms of Vitamin B12 Deficiency: Shortness of Breath When Exerted

Before I was diagnosed with a vitamin B12 deficiency I would seem to be short of breath when climbing stairs, performing my physical therapy or walking on the treadmill. Once I started treatment this symptom has been alleviated significantly.

Symptoms of Vitamin B12 Deficiency: Pale Skin

Since I am also iron deficient I assumed that that was the cause of my very pale skin. It did cause my paleness, but my vitamin B12 deficiency did make me more pale. Since I am being treated for both of these deficiencies, I have noticed that my skin does in fact have more color.

Symptoms of Vitamin B12 Deficiency: Symptoms I Did Not Experience

Other symptoms that other patients may experience are rapid heartbeat, chest pain, bleeding gums, red and sore tongue, constipation and diarrhea.

Symptoms of Vitamin B12 Deficiency: Symptoms That Can Occur Once Brain and Nerve Cell Damage are Present

Those who have an untreated vitamin B12 deficiency for a longer period of time may experience brain damage and nerve cell damage. Once this occurs other more serious symptoms will occur. These include tingling and numbness in the toes and fingers, confusion, poor coordination, poor balance, depression, forgetfulness, poor impulse control, trouble concentrating, difficulty thinking, impaired judgment, decrease in the ability to feel vibration, dementia and ringing in the ears.

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